Flax Seeds

Flax seeds in urdu known as Alsi k Beej are small, golden or brown seeds packed with nutrients essential for overall health. Known for nutty flavor, flax seeds are a powerhouse of omega-3 fatty acids, fiber, and lignans, offering a range of health and beauty benefits.

Flax Seeds Benefits 

Rich in Omega-3 Fatty Acids: Flax seeds are an excellent plant-based source of alpha-linolenic acid (ALA), which supports heart health and reduces inflammation.

High in Fiber: Both soluble and insoluble fibers in flax seeds promote healthy digestion, regular bowel movements, and weight management.

Supports Heart Health: Flax seeds help lower bad cholesterol (LDL) and regulate blood pressure, contributing to a healthier cardiovascular system.

Promotes Healthy Skin and Hair: The omega-3s and antioxidants in flax seeds nourish skin and hair, reducing dryness and promoting a radiant complexion.

How to Consume Flax Seeds

• In Smoothies: Add ground flax seeds to smoothies for a nutritional boost.


• As a Topping: Sprinkle flax seeds on yogurt, oatmeal, or salads for extra crunch and nutrients.


• In Baking: Use flax seeds in bread, muffins, and cookies for added health benefits.


• As an Egg Substitute: Mix 1 tablespoon of ground flax seeds with 3 tablespoons of water to replace an egg in vegan recipes.